When you read this word, do you associate the concept of mindfulness with Christianity? Do you think of Buddhism, or do you think of the latest trends in personal development, neuro-linguistic programming, or business philosophy? Did Jesus teach mindfulness? If he did, why do so few of us in North America associate becoming still and focused with the practice of Christianity? If he didn't teach it, should Christians fear the introspection so often associated with mindfulness? Does silence frighten you? What is mindfulness, anyway? If you search the phrase "what is mindfulness?", you will find a variety of definitions--take your pick! Mindfulness, however, is generally associated with becoming still, quiet, and allowing the mind and body to rest in a nonjudgmental (of self or others) state. Let us consider what we know, from Holy Scriptures, that Jesus did teach. During the Sermon on the Mount, Jesus told his listeners each day had enough troub...